What we know, what we're learning, and what we don't claim.
"Future medicine will be the medicine of frequencies." — Albert Einstein
Sound healing is an ancient practice, but modern research is beginning to explore why it may help. We stay informed by the science while honoring the mystery—some things that support healing aren't fully understood yet.
A sound bath is a full-body immersion in frequency and vibration. You lie back, close your eyes, and let the healing waves wash over you—like a meditation made of sound.
We use pure quartz crystal bowls, each tuned to a specific frequency that corresponds to one of the body's energy centers. When these centers are out of tune—due to stress, trauma, fatigue, or disconnection—our body enters survival mode. But when the right frequency is applied, your system can return to coherence.
Each bowl carries a specific Solfeggio frequency—tones used in sacred chant and healing rituals across centuries.
Liberates guilt and fear
RootClears emotional blocks and trauma
SacralSupports DNA repair and deep cellular healing
Solar PlexusRestores heart coherence and relational harmony
HeartEncourages detoxification and truth expression
ThroatEnhances intuition and inner awareness
Third EyeAwakens pineal consciousness and spiritual connection
CrownThese studies inform our understanding. Each includes a label indicating the type of evidence.
Exposure to 528 Hz music has been shown to reduce stress hormones and increase heart rate variability—key markers of heart-brain coherence restoration.
Scope: Supports claims of stress reduction and nervous system regulation.
Instruments tuned to 432 Hz resonate with the Schumann Resonance—the Earth's natural frequency—and studies show this tuning lowers anxiety and heart rate.
Scope: Supports claims of relaxation and grounding.
Research comparing 432 Hz to standard 440 Hz tuning found significant differences in blood pressure and heart rate responses.
Scope: Preliminary evidence for frequency-specific effects.
NIH research reveals the neural mechanisms by which sound and music can reduce pain perception through specific brain pathways.
Scope: Supports the mechanism behind pain relief during sound therapy.
MIT research shows evidence that gamma rhythm stimulation through sensory input can have therapeutic effects on the brain.
Scope: Emerging evidence for frequency-based brain entrainment.
A 2016 study found participants reported significant reductions in tension, anxiety, and depressed mood after Tibetan singing bowl sessions.
Scope: Supports claims of subjective relaxation and mood improvement.
Research is one thing—but the body knows what helps. Try a session and see how you feel.